6 Spice beverages that can alleviate bloating

Various spiced drinks that aid digestion can alleviate bloating. Teas made from ginger, peppermint, turmeric, cumin, fennel, and coriander help to relax digestive muscles, boost enzyme secretion, and reduce inflammation, offering relief from bloating and gas accumulation.

At some point, we all experience bloating. No matter if we overindulge, consume something hard to digest, or simply have a sensitive stomach, the unpleasant sensation of bloating can be exasperating. The positive aspect is that certain spices can offer you natural relief by aiding your digestion and minimizing gas accumulation. Here are six spiced drinks that will ease bloating and support your gut health:

Tea with ginger

For centuries, ginger has been praised for its benefits to the digestive system. The compound in ginger that promotes digestion, alleviates bloating and reduces gas is gingerol. Ginger accomplishes this by relaxing the muscles of the digestive system, thus allowing food and gas to move through your body more easily. To prepare this tea, boil some water and add a few slices of fresh ginger to it. Let it steep for 5 to 10 minutes. Strain the tea and, if you like, add a spoonful of honey or a squirt of lemon for extra flavor. It’s especially helpful for easing bloating and aiding digestion after a meal when you sip ginger tea slowly.

Peppermint Tea 

Peppermint is a preferred herb for aiding digestion. Gas can escape more easily and bloating is alleviated due to the menthol in peppermint relaxing the muscles of the digestive tract. Additionally, it alleviates indigestion and cramping, which often accompany bloating. For this beverage, put a small bunch of fresh peppermint leaves into a cup of water that’s boiling. Let it steep for 5 minutes. Filter out the leaves and consume the tea. If you’re feeling full or uncomfortable after a meal, drinking peppermint tea can be a refreshing way to help alleviate bloating.

Turmeric Latte 

Another excellent spice for alleviating bloating is turmeric, which has a yellow hue and possesses anti-inflammatory properties. The curcumin found in turmeric can alleviate digestive inflammation and promote digestion, which may help soothe bloating. Turmeric stimulates the production of bile, which facilitates the digestion of fat. For this tea, use a warm cup of milk (or your preferred non-dairy alternative).

Incorporate 1/2 teaspoon of turmeric powder, a small amount of black pepper (which helps the body absorb curcumin), and a dash of honey or cinnamon for sweetness.

Combine everything and heat it to enjoy the calming beverage.

Having a turmeric latte before going to bed will calm an upset stomach and reduce bloating during the night.

Water with Cumin

Additionally, cumin seeds promote the secretion of digestive enzymes, facilitating better food digestion and preventing gas buildup. Because it reduces trapped gas, cumin is an effective treatment for bloating. For 10 minutes, boil 2 cups of water with 1 teaspoon of cumin seeds.

Filter the water and drink it while warm.

For added flavor, you can incorporate a small amount of salt or lemon juice.

After a heavy meal, cumin water can be especially advantageous; it relaxes and aids digestion while reducing bloating.

Fennel Tea

Fennel has been used historically for stomach issues. Fennel is intended to soothe the intestinal muscles, allowing gas to escape more easily and alleviating bloating. Fennel has a mild diuretic effect, which helps alleviate water retention and bloating. For this tea, you should grate 1 tsp of fennel seeds and combine with hot water in a cup. Let the tea sit for 5–10 minutes and then strain it. For added sweetness, include a bit of honey and mix. Fennel tea is a robust post-meal beverage that alleviates bloating and stomach discomfort, helping you feel lighter and more at ease. 

Coriander Tea

Coriander is more than just a flavorful herb; it also aids digestion. It boosts the secretion of bile, aiding in the digestion of food, especially fats. Coriander has a slight carminative effect that alleviates gas and bloating, making it an excellent solution for indigestion.

For this tea, coriander seed powder (1 tsp) should be boiled in water (2 cups) for 10 minutes.

Strain the water and consume it while warm. It can be flavored with a dash of ginger or honey.

Coriander tea, being smooth and calming, is ideal for daytime consumption to ease digestion and prevent bloating.

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